Is this the best way to say "take in a deep breath and hold it"

Question

Inspira profundamente y lo contene.

Answer 1

Did you check previous threads? This topic sounds familiar.

Here is a related post that may interest you:

![breathe in, breathe out][1]

[1]: Breathe it in, and breathe it out

[hold your breath][1]

[1]: Translation please:

Search using breath or breathe as a keywords and you may find previous topics that answer your question and more. There are several threads on this topic.