¿Cómo recordar las frases?

Question

como yo puedo familiarisarme con las frases para no olvidarlas

Answer 1

usalas con frecuencia

Answer 2

Frase is an imprecise in Spanish. It can mean both sentence and phrase.

So are you having problems remembering sentences or phrases?

If phrases, are we discussing verbal phrases, modismos, dichos or what?